FAQ
Not at all. You’ll find that our classes for beginners are the perfect way to build up your overall fitness level regardless of your physical condition. Good luck!
Yes, however only for a short period of the session.
No one is ever too old. However you should know your own capabilities. Therefore if you join. 'Take it slow'
You should should warm up accordingly. No pair work until you are capable.
You know your own body, and train at your pace. Any concerns you have regarding training you should seek medical advice.
You can train at your own pace Good luck!
You should should warm up accordingly. No pair work until you are capable.
Warm up
Basics, Combination work,
Training depends on Grade / capability
All the Club times vary:
Letterston (Pembrokeshire) - Friday 6.00pm - 8.00pm
Ammanford
Crosshands
Cardiff
Cost varies Clubs
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